Light Body Meditation Practice 

00:00 Introduction going over the steps of the Light Body Practice. 

9:34 Gayatri Mantra, meaning and practice. 

23:43 Free Form Authentic Movement – The purpose and practice. 

34:50 Breathing – Loading the body with the life force that comes with the breath.

54:45 Micro Cosmic orbit meditation – description and practice. 

1:00:00 Clearing, energizing and connecting each chakra to Source. 

1:12:00 Envision embodying the most positive qualities and highest potential, blessing all you projects, Blessing all people in your circle. 

1:19:40 Expanding Light Meditation to all creation.