Here is the Light Body Practice:
Prayer, Invocation, masters, teachers, guides or Gayatri Mantra or other mantra or divine name.
Free form moving / authentic movement
Four breathing practices
Being breathed by Source/ breath of Fire/ a Tibetan breathing exercise/ cleansing breath.
Micro cosmic orbit 7 times
Opening to Source in the Dan Tien ( 2inch below navel) and in all major chakras and allow the felt sense of being breathed by Source in each chakra.
Expand love and light to the world and all creation.
At the core of your Being open to the message Healing Blessings guidance protection
Expand the love light of that Divine presence to your home to city to country to all nations. To the earth 🌍 to purify the waters to the air and atmosphere to the plants and trees.
To the heart and mind and the bodies of all living beings crawling creatures, birds, animals and all peoples.
Expand beyond the earth to the sun and all planets. And the whole universe.
Then expand the healing light to all specific significant people in your life.
Expand to all projects and situations that you want to help bring the best outcome.
There in only that divine light presence in all creation.
Come back to your body mind spirit and check scan your central axis of the body and your whole body. open to Source.
Integrate the experience in such a way that it stays with you through out the day.