GUIDED FOCUSING
Step 1
Get a feeling sense of where in the body you feel the issue that is needing your attention.
Step 2
Acknowledge that feeling without judgment or wanting to change it and without tightening subtle muscles and nerves.
Step 3
Say hello to the part of you that feels this feeling. Then just relax and notice the experience that arises.
Step 4
When it feels right ask that part of you that is needing attention, “How does it experience the world?” And see if it allows you to have that experience. Relax into that experience.
Step 5
When it feels right ask that part of you, “How do you want me to be with you?” Relax and see if you can allow that experience.
This Art of Focusing is sometimes enough.