00:00 Foundation of An Enlightened Way of Being Energetics and Meditation. The TRUTH of your Being is consciousness and Awareness.
13:38 Description of the simple application of awareness and consciousness for healing.
19:37 Demonstration: Leading a guided example of applying awareness and consciousness to resolve pain, tension and stress.
27:47 When you need more processing of the issues.
29:05 Guided Inner Process of Transformation.