00:00 intro and history of Guided Focusing 

7:50 Practice Lead up to Guided Focusing. Creature as a metaphor for what is needing attention.

17:33 Actual practice of the Guided Focusing Technique.

Notice what needs your attention.

Notice where in the body you feel the issue. 

When it feels right, say Hello to that part of you.

When it feels right, ask that part of you if you can see and experience the world from it’s point of view.

When it feels right, ask that part of you, “How do you want me to be with you?”