00:00 – Enlightened Way of Being through the Breath

25:28 – Description and explanation of the Light Body Meditation Practice. 

Actual Light Body practice 

33:50 – Gayatri Mantra 

37:50 – Authentic Free Form Movement 

52:40 – 1) Enlightened Way of Being through the Breath. 2) Breath of Fire. 3) Laya Yoga Breath. 

1:03:00 – Toaist Practice Microcosmic Orbit 

1:06:43 – energize, cleans and store the chi (life force) in all chakras. 

1:12:05 – expanding light Meditation Blessing all your work, projects, intentions, everyone in your circle, all humanity and the whole planet and all creation with Truth, Love, Dharma, Peace and Non-violence.